Sci/241 Final Project Personalized Nutrition and Exercise...

Throughout this paper you will find that it is going to be discussing many things. Some of those things are to describe a current health problem or nutritional need that I may be experiencing, four nutritional or physical exercise goals, the actions taken to meet each goal, the anticipated setbacks or difficulties and the approaches to overcome them, the outcomes by which to measure success, evidence of the plans effectiveness by addressing the identified problem or need, and the evaluation of potential health risks that may develop if the plan is not implemented. So basically this paper is going to be about a realistic nutrition and exercise plan that best suits me. A current health problem that I am facing is the fact that I am†¦show more content†¦I can also up the minuets as each week goes by, by about five to ten minutes more. As mentioned before the nutritional goal to add more fruits and vegetables in my diet would be to substitute unhealthy foods for healthy foods wh ile eating out. Also I can purchase more of these foods so I will have them to eat at home. Actions that can be taken for using the pedometer would be to lay the pedometer by my bed or next to my shoes. This way it is right where I need it and it will be a constant reminder to put it on before I start each day. For making a list of foods to buy before going to the grocery store would be to set aside some time to sit down and think of the foods that are interesting and healthy to me before i make my list out. I can also go through my pantry and find foods that I do not have so much of. This will make is so much easier when going to the grocery store. I will also have my meals planned ahead of time. Some of the setbacks or difficulties that may arise while exercising for 30 minutes or more a day would be finding the time to do it. I know that it will not be easy considering I have a four year old little girl and a baby on the way. As of right now I am not that busy and I have plenty o f time to set aside for exercise. But I do know that things arise as each day is different. A setback for adding fruits andShow MoreRelatedOne Significant Change That Has Occurred in the World Between 1900 and 2005. Explain the Impact This Change Has Made on Our Lives and Why It Is an Important Change.163893 Words   |  656 Pagesthe planet since 50,000 b.p.. These migratory currents have connected all the continents since 1500 C.E., helping create the political, social, and ethnic landscapes of the world today. Premodern societies were far from static.1 But we cannot project this fact into a history of mobility that is one of simple continuity or gradual change. The conceptual association of mobility and modernity is not just a teleological assumption. Moving may have been one of the elemental activities of our species